Hair Growth Tracker | Club Hair Gym™
Track Your Growth. Train With Purpose.
Hair growth isn’t instant — it’s earned. Just like the gym, progress comes from consistency. That’s why every CHG stage comes with a simple tracker: to help you see the wins — less shedding, thicker coverage, stronger roots.
What This Tracker Is For
Use this page to:
• Download your monthly CHG Progress Tracker (PDF)
• Log shedding, density, routines & microneedling days
• Track results from Stage 1 to Stage 4
• Stay consistent — no missed reps, no lost progress
How to Use It
1. Choose Your Current Stage:
✔ Stage 1 — Foundation Tracker
✔ Stage 2 — Activation Tracker
✔ Stage 2.5 — Boost / Prescription-Ready Tracker
✔ Stage 3 — Power Phase Tracker
✔ Stage 4 — Surge & Rebuild Tracker
2. Download + Print or Use Digitally
• You can print it and keep it in your bathroom/gym journal.
• Or save it on your phone/tablet and update weekly.
3. Log Each Week:
• Shedding level (light / moderate / heavy)
• Density at hairline, crown, temples
• Days you took supplement ✔
• Serum applied ✔
• Microneedling ✔
• Any side effects or improvements
What to Look for Over Time
| Timeframe | What You Might Notice |
|---|---|
| Days 30–45 | Light shedding as follicles reset |
| Days 60–90 | Less grease, better texture, less fallout |
| Days 90–120 | Crown/temple thickening, stronger follicles |
| 6+ Months | Visible coverage + density consolidation |
Don’t trust your memory — trust progress. Even small changes matter. Track it, stay patient, and stay in the system.
➡ Next Step
➡️ Download Your Tracker
➡️ Not sure your stage? Take the Stage Quiz →
➡️ Start Your Stage System →
➡️ Need refills? Go to Refill Page →